Frequently Asked Questions

• Intake sessions are $155
• Follow-up sessions are $145

We’re private pay. We can provide a superbill so you can request out-of-network reimbursement from your insurance company.

Adults 18 and older located in Ohio, in individual therapy. We’re LGBTQ+ owned and affirming, with a focus on trauma, chronic illness, anxiety, and depression.

Research shows telehealth can be just as effective for many people. You also get to attend from your couch, with your own blanket and possibly your own cat.

I am an integrative therapist, meaning I use techniques from multiple therapy styles. I approach all styles of therapy with a trauma-informed lens. Some of the therapy styles that I pull from are Somatic Therapy and Cognitive Processing Therapy (CPT).

We’ll get to know each other, talk about what’s bringing you in, and go over how therapy works here. You share as much or as little as you want. Plenty of people spend the first session just getting their bearings.

No. A lot of people come in knowing only that something feels off. Figuring out the rest is part of the work.

Then that’s what the session is for. Tears are welcome here, and so are long pauses.

The length of your time in therapy is dependent on several factors. The first is which evidence-based practice of therapy allows us to best treat your symptoms and offers you success at meeting your goals. The second is the motivation for change that you have.

Therapy can be tough work, but if both you and I are dedicated to achieving your goals, that work will be worth it.

You’re welcome back any time. Reach out and we’ll find a time that works.

We aren’t a crisis service. If you’re in immediate danger, call or text 988, or call 911. Once things feel more stable, we’d be glad to talk.